Coming Up

Wednesday morning: Kat will bring the rock to your morning roll! Learn how you can win a fishing trip with Labatt, get Phish ticket info, qualify to win tickets to the Cheez-It 355 with Hazlitt, and score tickets to Cortland Arts and Wine Fest! Play ‘Breakfast for Your Brain’ trivia to win a $20 certificate to the Dryden Hotel!

Sports

in Sports

NFL upholds Brady’s four-game Deflategate suspension

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The New England QB's punishment for his role in using under-inflated footballs during the AFC championship game last season was upheld by NFL commissioner Roger Goodell.

in Sports

Arizona Cardinals hire the NFL’s first female coach

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The Arizona Cardinals are being hailed as groundbreakers after hiring Dr. Jen Welter to be a coaching intern during training camp this year, working with inside linebackers.

in Sports, Viral Videos

WATCH: Ohio State football players ‘dummy’ prank

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This Nike uniform "mannequin" did a better job bringing quarterback Cardale Jones to the ground than any Oregon player.

in Sports

Spieth may be the best putter ever, says Poulter

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U.S. Masters and U.S. Open champion Jordan Spieth could go down as the greatest putter golf has ever seen.

in National, Sports

IOC expects U.S. 2024 bid despite Boston pullout

olympics

The deadline for applicant city submissions for the 2024 Games is Sept. 15 with Hamburg, Paris, Rome and Budapest already having entered the race.

Lifestyle

in Lifestyle

The Internet is no substitute for a doctor

onlineshopping

Online symptom checkers often misdiagnose problems, encouraging people to seek care for minor issues that don’t need immediate attention or incorrectly telling people with true emergencies that treatment can wait.

in Lifestyle

How to get money back on your favorite things

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Here's how to make finding deals on your favorite things - everything from tech and clothes to travel - a snap.

in Lifestyle

Rest up! Sleep, exercise may ward off Alzheimer’s, researchers say

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New research suggests poor sleep and a lack of exercise may increase the risk of the disease, and make coping with it difficult after it has taken hold.

in Lifestyle

Time really is flying by

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This interactive timeline shows why each passing year seems to go by faster than the last.

Weird

in Weird

These Jimmy John’s thieves are real-life ‘ham burglars’

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Two crooks made off with more than just cold, hard cash.

in Weird

Creepy clown spotted in Chicago cemetery in dead of night

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Police say they don't know who this person dressed up like a clown is - or why they'd scale a cemetery fence and trespass in the dark of night - but it was all caught on tape.

in Weird

Streets closed as police hunt #MKELion

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Police closed off streets near a park in north Milwaukee on Saturday night after reports of a "lion-like animal," which came days after people said they had a seen a lion prowling city streets.

in Weird

No one puts Dairy Queen in a corner

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There's a D-Q that won't be K-O'd by company H-Q.

in Weird

Pot spaghetti is high on the menu

potspaghetti

Any Italian will tell you: pasta is healthy and makes you feel good. But what about spaghetti made from cannabis?

National

in National, Sports

IOC expects U.S. 2024 bid despite Boston pullout

olympics

The deadline for applicant city submissions for the 2024 Games is Sept. 15 with Hamburg, Paris, Rome and Budapest already having entered the race.

in National

Boy Scouts lift ban on gay leaders, employees

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The policy, which takes effect immediately, comes three years after the organization removed its prohibition on gay youth, but local Boy Scout units chartered by religious organizations will still be permitted to exclude gay adults.

in National, World

Kerry warns Congress scrapping Iran deal would mean path to nuclear weapon

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The Republican-controlled Congress has until Sept. 17 either to endorse or reject the agreement.

in National, World

Human trafficking report blacklists Thailand, raises awareness about modern day slavery

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The State Department's annual report highlights the world's worst human-trafficking centers.

in National

10 FOR TODAY: Tuesday, July 28

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Your daily look at the stories that will be talked about today.

Homemade Jam

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Homemade Jam 277

Catch the show this Sunday night at 9PM on I-100, and 6PM Saturday on 96.7 The Vine. This week We’ll be bringing you music from the best area bands and previewing Seedstock, the annual music festival that will take place next Saturday in the hills outside of Cortland.

News

in Entertainment

Today in entertainment history: July 29

benjerrys

A look back at the Hollywood headlines that went down in history.

in Entertainment

Tom Cruise takes on Jimmy Fallon in latest lip-sync battle

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The Weeknd, the Righteous Brothers, and Meat Loaf are among the artists to get reinterpreted in this battle between "The Tonight Show" host and the "Mission Impossible" star.

in Sports, Viral Videos

WATCH: Ohio State football players ‘dummy’ prank

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This Nike uniform "mannequin" did a better job bringing quarterback Cardale Jones to the ground than any Oregon player.

in Music

Rob Zombie returns to haunt Chicago

robzombie

The rockers Great American Nightmare includes portions based on Zombie's movies.

in Viral Videos

Orangutan is a big fan of this mom-to-be

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This pregnant woman's trip to the zoo was a one-of-a-kind experience.

in Music

DJ Ashba quits Guns N’ Roses

djashba

The guitarist has quit the legendary band after six years in the line-up.

in Entertainment

‘Empire’ co-stars reportedly engaged

gracegealey

Trai Byers and Grace Gealey are reportedly engaged to be married just months after reports of their off-screen romance surfaced.

in Music

Dave Grohl credits Led Zeppelin for helping him heal leg

davegrohl

The Foo Fighters frontman is regaining the strength in his broken leg with a rigorous physiotherapy routine.

Babe of the Day

July 29, 2015

What's Happening

Kat’s Hidden Camera 7/21/15: Bob Dylan performing “Like a Rolling Stone”, live in 1971

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Once a week Kat will share with you a rockin’ and rare video of rock’n roll legends doing what they do best! Send your suggestions to kat@i100rocks.com!

Dio Day 2015 Pictures

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Check out our pictures from Dio Day 2015

A Special Message to Charleston

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The United Way of Tompkins County and our community came together in a show of support to the people of Charleston on Friday, 6/26/15.

Joe Knows

joe_knowsDL

Got a question for Joe Stanley?

Finger Lakes Top 10

top10DL

Check out everything that’s going on in the Finger Lakes Region

Prize Partner

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The Cayuga Radio Group’s “Prize Partner” program is a unique way to get your local business highlighted.

Local News

in Local

Assembly Speaker Carl Heastie to spend Wednesday touring Ithaca

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state leg

Heastie will start day with tour of Cornell University's campus; will make numerous stops throughout Ithaca area, ending with stop on Commons

in Local

Hillary Clinton to visit Corning Wednesday

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Democratic presidential candidate Hillary Clinton speaks at New York University's Kaufman Management Center

Featuring: Hillary Clinton
Where: New York City, New York, United States
When: 24 Jul 2015
Credit: Dennis Van Tine/Future Image/WENN.com

**Not available for publication in Germany, Poland, Russia, Hungary, Slovenia, Czech Republic, Serbia, Croatia, Slovakia**

Former Secretary of State, New York Senator is set to appear Wednesday at fundraiser in Southern Tier

in Local

Interstate gas pipeline re-routed to avoid fragile NY forest

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A spokesman says the change adds almost three miles to the gas pipleine route.